Emily Fletcher - Crossfit Kingstowne is a great place to learn, grow and have fun while working out. The atmosphere is laid back and members are always willing to lend a hand. The coaches are awesome. They provide encouragement and constructive feedback throughout the WODs on form and technique. I started my CrossFit journey in October 2017. I have never been the athletic type, never did sports in school. I rode on the equestrian team in college and thats as far as my athletic ability took me. Since starting with CrossFit Kingstowne I have seen myself do things that I never thought I could do. I have felt a difference overall in my everyday life. I am able to move better and maintain an upbeat attitude. I throughly enjoy coming to the gym each day because of the amazing community that the owner, coaches and members have created and continue to maintain.

Julie Meidhof - CFK is not only a great workout, but an even better community. The coaches are the best – incredibly knowledgeable about the movements and offer encouragement and that extra push we all need to add a couple of pounds or push for a few more reps! I’m not the fastest or strongest, but I look forward to this hour everyday!

Sara Teal - CFK is my family. I am a military implant to the Northern Virginia area. It is not easy for someone who moves around every couple of years to find a place that feels like they have “put down roots,” but that is what CFK has been to me. The community is next to none and not only supports each other inside the box, but also in my personal life and accomplishments. I can be sure that CFK will remember my birthday, recognize my promotions, witness personal records, and always welcome me with open arms. I feel my best when I am here. I can be sure that I’m being pushed in every aspect, whether it be getting to that “aha moment” with a lift, or finishing a workout. In many ways, CFK is my home away from home and I will be forever grateful for Carrie, and the atmosphere that she has created there.

Jessica Atwell - I can't tell you enough or accurately how much being a part of CFK has truly changed my life. I've learned a lot about myself and I have been able to work through and discard old habits and ways of thinking, and step into a stronger, more confident self. So, thank you for creating the space where I have been able to do that. Every coach I've worked with have been so kind, fun, and supportive. I appreciate the genuine interest you all have in the people that come through your doors! You are making a lasting impact and are a beautiful example of a strong woman and mom.

Lesley Phillips - I initially joined CFK after a couple of years of fitness classes at a local gym chain. I was not seeing results anymore, I was putting on weight, and the classes were too large for the coaches to be able to correct poor movements or push us to work harder. After one intro class at CFK, I was floored at how difficult the workout was, and inspired to meet the challenge.

Lesley Phillips - The workouts were difficult, sometimes they seemed impossible. I would be winded after a 200m warm up run! But the supportive coaches are always there to help scale things appropriately, while still pushing you to work hard. The community is also the most supportive I have ever encountered in fitness. Other gym members will cheer you on and support you through every workout. Over time, movements became easier, I could lift more weight, and I could do things that I had never been able to do before. Since joing CFK. I have run a 5K, deadlifted over 200lbs, back squatted over my bodyweight, lost almost 60lbs, and I feel healthier than I ever have before. Further, my day to day life has improved tenfold. On a trip to Europe, my husband and I walked 14 miles in one day, and then got up the next day to walk another 10. I am so amazed at how much easier I can move through life.